Amount of Selenium, Se in Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Legumes and Legume Products
In 100 g (Grams) of Beans, kidney, royal red, mature seeds, cooked, boiled with salt there is 1.2 µg of Selenium, Se. Change amount
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Selenium, Se
Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Beans, kidney, royal red, mature seeds, cooked, boiled with salt.
Nuts, brazilnuts, dried, unblanched
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1917 µg
|
|
Sea lion, Steller, liver (Alaska Native)
|
693 µg
|
|
Nuts, mixed nuts, oil roasted, without peanuts, with salt added
|
421.5 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
|
311.5 µg
|
|
Sea lion, Steller, kidney (Alaska Native)
|
274 µg
|
|
Lamb, variety meats and by-products, kidneys, cooked, braised
|
218.8 µg
|
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Spices, mustard seed, ground
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208.1 µg
|
|
Smelt, dried (Alaska Native)
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194 µg
|
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Egg, white, dried, stabilized, glucose reduced
|
192 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, raw
|
190 µg
|
|
Beef, variety meats and by-products, kidneys, cooked, simmered
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168 µg
|
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Egg, whole, dried
|
164.7 µg
|
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Mollusks, oyster, Pacific, cooked, moist heat
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154 µg
|
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Fish, cod, Atlantic, dried and salted
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147.8 µg
|
|
Turkey, young hen, skin only, cooked, roasted
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144.1 µg
|
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Beef, variety meats and by-products, kidneys, raw
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141 µg
|
|
Egg, yolk, dried
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139.3 µg
|
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
|
139.1 µg
|
|
Egg substitute, powder
|
127.7 µg
|
|
Lamb, variety meats and by-products, kidneys, raw
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126.9 µg
|
|
Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Beans, kidney, royal red, mature seeds, cooked, boiled with salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, kidney, royal red, mature seeds, cooked, boiled with salt are listed below.
Water
|
66.99 g
|
66.99%
|
Energy (calorie)
|
123 kcal
|
|
Energy (joule)
|
515 kJ
|
|
Protein
|
9.49 g
|
9.49%
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Total lipid (fat)
|
0.17 g
|
0.17%
|
Ash
|
1.5 g
|
1.5%
|
Carbohydrate, by difference
|
21.85 g
|
21.85%
|
Fiber, total dietary
|
9.3 g
|
9.3%
|
Calcium, Ca
|
44 mg
|
0.04%
|
Iron, Fe
|
2.77 mg
|
|
Magnesium, Mg
|
42 mg
|
0.04%
|
Phosphorus, P
|
142 mg
|
0.14%
|
Potassium, K
|
378 mg
|
0.38%
|
Sodium, Na
|
241 mg
|
0.24%
|
Zinc, Zn
|
0.9 mg
|
|
Copper, Cu
|
0.262 mg
|
|
Manganese, Mn
|
0.255 mg
|
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Selenium, Se
|
1.2 µg
|
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Vitamin C, total ascorbic acid
|
1.2 mg
|
|
Thiamin
|
0.095 mg
|
|
Nutrients in Beans, kidney, royal red, mature seeds, cooked, boiled with salt